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What Would You Like To See Next?
Your requests can be on anything healthy eating, fitness, skincare, haircare and healthy living related. Basically, anything related to my current content.I will be working on a few requests from last...
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2013: New Year Updates (VIDEO)
I'm finally back recording & uploading videos. I didn't realise how much I missed it until I started editing the video below :)Main highlights in this video:- If you have any requests, let me...
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Dry Hair Remedy with Argan & Almond Oils
I neglected my hair ALL week. I got back from my Christmas break on Tuesday and after a 2 hour nap, went straight back to work!I left my hair in a bun all week and only moisturised the exposed parts of...
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Register For The *Get Trimmer* Challenge NOW!
What can you expect?To help kickstart (or continue) your healthy journey and get steps closer to reaching your goals:Weekly tips and guidelines. Weekly meal and fitness plans*Exclusive access to a...
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The Benefits of Lemon & Water... and A Personal Challenge
Happy Monday! Hope you had a great weekend. I spent most of my Sunday in bed or on the sofa - my typical LAZY Sunday!.Ever since I learned of the many benefits of drinking lemon and water, I've aimed...
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Countdown to the Challenge And A New Video.
Happy Hump Day!!!!If you think you're the only one who has a mid-week slump, think again! Tuesday is my most physically demanding day so every Wednesday morning, I struggle to get up and get ready to...
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Braids and Food
What a clever title, right? I've had my braids hang into my food and that wasn't nice :/I just couldn't think of an interesting title so this is going to have to do!Anyway..... This is just a quick...
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Healthy Recipe: Goat Chilli Soup
Happy New Week! I'm happy to report that The Get Trimmer Challenge has officially started. Unlike previous challenges, it won't be done on this blog, there's a separate (private) blog and also a closed...
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A New Video With Healthy Tips & Ginger/Paprika Beef Soup
I uploaded this video earlier this week and forgot to post on here. It's been a long but very productive week :)With the start of the The Get Trimmer Challenge (entry is officially closed), some...
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Week TWO Already :)
The challenge is well and truly on its way :) It's Week Two!!Well done ladies, I can't wait to see how you all do this week. This week's challenge is a tough one but very doable :)If you missed out on...
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Healthy Pancakes With All-Natural Ingredients
Hello and Happy Monday :)I've been asked for healthy pancake recipes for Shrove Tuesday (tomorrow). I decided to use the opportunity to test out a new recipe inspired by banana pancakes.I also posted a...
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*Get Trimmer* Challenge Progress
Just some more mouth-watering, healthy meals from the challenge :) Three weeks down, three to go!And the ladies are starting to see results three weeks into it :) Someone's lost over 4kg and another...
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I've Been Cooking... and Recording!
I've been meaning to record (and/or blog) recipe videos more often but things life & work keep getting in the way! I was so tired on Tuesday, I overslept and woke up TWO hours late! T-W-O!!!Anyway,...
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Take It Off (Healthy Tip)
I'm not in my usual (better) shape right now, I usually can tell when my abs are more defined and my tummy is leaner.I usually resist temptation by following these tips:Freezing It! (watch video) or...
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Quick & Healthy Recipe: Turkey and Kale Stir Fry
I love this recipe because it's so simple and can be modified in many ways. This was inspired by a turkey mince and green peas meal I put together a few weeks ago, on a Thursday night.If you read my...
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Dinner & A Bug
The title's ridiculous right?! Read on and it'll be explained... I think! If not, let's blame it on me feeling a little under the weather ;)Anyway I've been fighting some kind of bug/flu all day! I'm...
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Green Tea: Get Over The Taste & Reap The Benefits
I'll be honest, the first time I tried green tea, I wasn't interested in drinking it ever again. Its taste wasn't anything to write home about but like most things, it's an acquired taste. It didn't...
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Happy Sunday!
I had a late, healthy breakfast and now I'm relaxing for a couple of hours :) Mackerel cooked in tomato puree and paprika. Eggs seasoned with salt and parsley. 1tbsp of juice from a lemon in the green...
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It's Been A Long Week - My Personal Clean Eating Challenge & More
It's been a busy week and I have two unfinished blog posts - I started them earlier this week!So, until I have the time to finish the blog posts and videos, I decided to share my week in pictures...
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My Workout Routine (REQUESTED)
A workout routine should be about balance.Going through mine below, you'll see there's one thing that I currently am not doing enough of.You should aim for a good mix of:Strength/Weights: Read this...
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